Weigh In record (no journal entry) for 03 August 2022
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2069 kcal
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Fat: 106.11g | Prot: 86.39g | Carb: 139.07g.
Breakfast: Antarctica Água Tônica, Garoto Chocolate Talento Creme de Avelã, Carrefour Ovo. Lunch: Garoto Talento Avelã , Marilan Tortinhas de Limão, Marilan Biscoito Recheado Chocolate, Padaria Pão Francês, Copacol Mortadela, Philadelphia Cream Cheese Original, Swift Espetinho de Coração Temperado , Carrefour Mussarela. Dinner: Brioche, Friboi Espetinho Temperado de Kafta, Swift Espetinho Temperado de Carne Bovina, Hellmann's Maionese Verde. more...
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losing 5.2 lb a week
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