Weigh In record (no journal entry) for 03 August 2022
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152.1 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1658 kcal
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Fat: 60.98g | Prot: 99.86g | Carb: 179.55g.
Breakfast: Verde Campo Iogurte Natural Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Farelo de Aveia, Banana Prata, Morangos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Mangas, Peito de Frango, Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Burger King Onion Rings, Nacho Loco Mini Tacos de Carne, Taco Bell Cheese Quesadilla, Burrito de Frango. Snacks/Other: Maçã. more...
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losing 0.3 lb a week
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