體重94.6 體脂33.4 基代1715 內臟16 肌肉59.8 骨3.2 肥了😭😭😭
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208.6 lb
Lost so far: 0 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1226 kcal
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Fat: 53.10g | Prot: 64.30g | Carb: 113.90g.
Lunch: 星巴克 (Starbucks) 草莓戚風蛋糕, Nisoro 青醬海鮮義大利麵. Dinner: Subway 燒烤牛肉, 光泉 無糖豆漿. more...
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gaining 7.7 lb a week
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