Sara7200's Journal, 02 August 2022

110.2 lb Lost so far: 6.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 32.95g | Prot: 91.95g | Carb: 208.31g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Sugar Free Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Quaker 100% Whole Grain Oatmeal, Corn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pure Protein Chocolate Peanut Caramel High Protein Bar, Green Giant Fresh Baby Cut Carrots, Gardetto's Original Recipe Snack Mix. more...

1926 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...