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🙌 almost out of the 80s!
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280.6 lb
Lost so far: 8.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1120 kcal
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Fat: 53.00g | Prot: 47.00g | Carb: 114.00g.
Breakfast: Stop & Shop 4 Cheese Mexican Blend , Morningstar Farms Chik Patties Breaded Veggie Patties. Lunch: Taylor Farms Everything Avocado Salad. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce. Snacks/Other: Nature Valley Granola Big & Crunchy Oats & Dark Chocolate . more...
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losing 4.9 lb a week
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