Weigh In record (no journal entry) for 02 August 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1238 kcal
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Fat: 37.92g | Prot: 54.81g | Carb: 173.52g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Wickbold Pão Australiano Integral. Lunch: Swift Filezinho Sassami Empanado, Alface, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Cenouras, Arroz Parboilizado Cozido. Dinner: Wickbold Pão Australiano Integral, Abacaxi, Bolo de Cenoura com Cobertura de Chocolate, Sobremesa de Gelatina. more...
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1916 kcal
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Activities & Exercise:
Gym - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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