Weigh In record (no journal entry) for 02 August 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1999 kcal
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Fat: 60.60g | Prot: 144.59g | Carb: 238.20g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Good & Gather Indian-Style Sweet Potato Curry Vegetable Blend. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Butter, Sweet Potato, Corn. Snacks/Other: The Cookie Factory Caramel Apple Crunch Cookie. more...
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gaining 7.0 lb a week
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