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"Форрест Гамп"
Journal
02 Aug 22
"Форрест Гамп"'s Journal, 02 August 2022
"Форрест Гамп"'s Profile
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Weigh In record (no journal entry) for 02 August 2022
187.2 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2022:
1933 kcal
Fat: 117.78g | Prot: 77.63g | Carb: 143.21g.
Breakfast:
Шашлык из Свинины.
Lunch:
Арбуз, Бутерброд с Колбасой, Станция Молочная Масло Сливочное 82,5%, Гречка Отварная.
Dinner:
Лента Салат Греческий с Оливковым Маслом и Орегано.
Snacks/Other:
Кофе с Молоком.
more...
3004 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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"Форрест Гамп"'s weight history
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