shafaq khalil's Journal, 02 August 2022

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 27.02g | Prot: 32.86g | Carb: 170.37g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk Bread, Tea with Milk and Sugar. Dinner: Cucumber (Peeled) , Roti, Vegetable Curry. Snacks/Other: Home Made Mango Milkshake with Sugar, Chocolate Covered Toffee, Apple, Apricots. more...

2076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...