Weigh In record (no journal entry) for 01 August 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1607 kcal
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Fat: 35.64g | Prot: 64.61g | Carb: 263.29g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Tomates, Cebolas, Molho Bolonhesa, Barilla Penne. Dinner: Seven Boys Bisnaguinha, Sobremesa de Gelatina, Abacaxi. Snacks/Other: Café com Leite e Açúcar, Jasmine Granola Integral, Fazenda Bela Vista Iogurte Laranja Cenoura e Mel. more...
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1927 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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