Weigh In record (no journal entry) for 31 July 2022
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2200 kcal
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Fat: 53.53g | Prot: 210.88g | Carb: 176.61g.
Breakfast: Dennree Ghee, Foodspring Protein Cream Lebkuchen Geschmack , Edeka Bio Reiswaffeln Natur, Eggy Food Your Daily Protein Drink Vanilla, Campo Verde Apfelmark, Ei, Pumperlgsund Eiklar , Gut & Günstig Vollkorn Toast. Lunch: Quantum Leap Fitness Iso Whey Honig, ESN Maltodextrin, ESN BCAA, Body IP Simons Perfect Eaa. Dinner: Oatly Hafer Vanille, Snickers Hi Protein Whey Powder , Allos Mandel Drink Naturell, Natura Xanthan, ESN Designer Whey Protein - Natural, REWE Bio Heidelbeeren Ungezuckert , Frosta Zitronen Safran Hähnchen mit Reis und Hokkaido-Kürbis. Snacks/Other: Body IP Simons Perfect Eaa, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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losing 3.1 lb a week
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