Weigh In record (no journal entry) for 28 July 2022
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1397 kcal
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Fat: 36.01g | Prot: 132.31g | Carb: 133.39g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Mercadona Copos de Avena, MyProtein Psyllium Husk. Lunch: Freshona Salteado Estilo Asiático, Milbona Yogur Griego Natural Ligero, Eroski Queso Fresco Batido 0%, Hacendado Fresas Enteras Congeladas, Arroz Blanco Cocido, Diet Premium Hamburguesa Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Boniato. Snacks/Other: Arroz Blanco Cocido, Lidl Claras de Huevo, Diet Premium Hamburguesa Pollo, Aguacate. more...
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losing 10.0 lb a week
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