Weigh In record (no journal entry) for 29 July 2022
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131.1 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1487 kcal
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Fat: 36.93g | Prot: 131.68g | Carb: 159.09g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Banana, Mercadona Copos de Avena, MyProtein Psyllium Husk. Lunch: Milbona Yogur Griego Natural Ligero, Eroski Queso Fresco Batido 0%, Lidl Fresas Congeladas, Brócoli Cocido (Fresco), Diet Premium Hamburguesa Ternera, Arroz Blanco Cocido. Dinner: Pechuga de Pollo a la Plancha, Boniato, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aguacate, Diet Premium Hamburguesa Pollo, Arroz Blanco Cocido, Lidl Claras de Huevo. more...
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losing 5.4 lb a week
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