Weigh In record (no journal entry) for 30 July 2022
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131.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1411 kcal
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Fat: 37.87g | Prot: 129.78g | Carb: 138.09g.
Breakfast: Huevo (Entero), Lidl Claras de Huevo, Canela, Mercadona Copos de Avena, MyProtein Psyllium Husk. Lunch: Lidl Fresas Congeladas, Brócoli Cocido (Fresco), Arroz Blanco Cocido, Diet Premium Hamburguesa Ternera, Milbona Yogur Griego Natural Ligero. Dinner: Pechuga de Pollo a la Plancha, Boniato, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arroz Blanco Cocido, Lidl Claras de Huevo, Diet Premium Hamburguesa Pollo, Aguacate. more...
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gaining 3.1 lb a week
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