Weigh In record (no journal entry) for 31 July 2022
|
194.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
3155 kcal
|
Fat: 90.26g | Prot: 153.29g | Carb: 271.88g.
Second Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Berries, Ready brek Porridge. Lunch: Estrella Damm. Afternoon Tea: Hungry Horse Big Bombay Banquet - Chicken Tikka Masala, Tuna Sandwich, Tesco Roast Chicken Sandwich . Tea: Aldi Prosciutto. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|