Bionicat's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

169.1 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

522 kcal

Fat: 15.41g | Prot: 25.84g | Carb: 69.94g. Breakfast: Suco de Laranja Natural, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Native Açúcar Cristal Orgânico, Café. more...

1868 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Bionicat's Journal, 30 July 2022

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