Weigh In record (no journal entry) for 30 July 2022
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212.5 lb
Lost so far: 11.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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958 kcal
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Fat: 63.18g | Prot: 43.70g | Carb: 59.01g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis, Subway Tomate, Rabanetes, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Salada Crua, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Morangos, Cacau Show Fondue de Chocolate. more...
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losing 1.5 lb a week
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Jessica_Barros_'s weight history
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