Weigh In record (no journal entry) for 24 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2309 kcal
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Fat: 93.30g | Prot: 135.38g | Carb: 245.37g.
Breakfast: Gekochtes Ei, Erdbeeren, Gurke (Geschält), Karls Erdbeertraum Marmelade, Vier Diamanten Alaska Wildlachs, Président Camembert L'original, Dulano Delikatess Hänchenbrust, Géramont Weichkäse mit Joghurt, Norma Roggenbrötchen. Lunch: Plattpfirsich. Dinner: Purland Puten Ministeaks, Zwiebeln, Grüne Paprika, Schöfferhofer Grapefruit, Meggle Kräuterbutter, Meggle Baguette Knoblauch Butter , Meggle Grill Knödel, Italiamo Gefüllter Antipasti Mix Mediterraner Art, Rote Paprika, Champignons Frisch. Snacks/Other: Prozis Lean Brioche Croissant Classic, Prozis Hazel-Dazzle, Prozis Zero Break Duo, Romanza Vanille Eis, Hemi Hanfsamen-Drink Natur, Scitec Nutrition 100% Whey Isolate Pistachio, My Muesli Erdbeerzaubermuesli, Milsani Milchreis. more...
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gaining 3.1 lb a week
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