Weigh In record (no journal entry) for 25 July 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1890 kcal
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Fat: 56.08g | Prot: 152.26g | Carb: 195.92g.
Breakfast: Plattpfirsich, Plattpfirsich. Lunch: Coppenrath & Wiese Bio-Roggenbrötchen, Gekochtes Ei, Grüne Paprika, Zwiebeln, Rote Paprika, Champignons Frisch, Purland Puten Ministeaks. Dinner: Korn Mühle Bayerische Laugenbrezen, Alpengut Münchner Weißwurst , Dulano Delikatess Hänchenbrust, Lidl Dinkelbrötchen, Géramont Weichkäse mit Joghurt. Snacks/Other: American Style American Sandwich, Ironmaxx Protein Chips 40, Optimum Nutrition Gold Standard 100% Casein, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Prozis Zero Break Duo, Scitec Nutrition 100% Whey Isolate Pistachio, Cantaloupe Melonen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 3.1 lb a week
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