體重93.9 體脂32.8 基代1704 內臟16 肌肉59.8 骨3.2 😱😱😱😱賽百味發威了嗎? 本來94.1 走出去買個早餐 流個汗 93了😱😱😱
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207.0 lb
Lost so far: 0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1665 kcal
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Fat: 57.93g | Prot: 80.76g | Carb: 198.37g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: Subway 燒烤牛肉. Snacks/Other: Häagen-Dazs 香草冰淇淋. more...
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losing 13.1 lb a week
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