Weigh In record (no journal entry) for 29 July 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1204 kcal
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Fat: 41.64g | Prot: 76.26g | Carb: 82.95g.
Breakfast: Qualitá Uva sem Semente Crimson, Molho de Tomate, Sadia Salsicha, Pão de Leite. Dinner: Predilecta Goiabada, Quatá Queijo Provolone, Bacon, Contra-filé Grelhado. Snacks/Other: Keep Cooler Keep Cooler, Banana Prata. more...
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losing 1.3 lb a week
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