Weigh In record (no journal entry) for 29 July 2022
|
194.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
2128 kcal
|
Fat: 75.49g | Prot: 207.92g | Carb: 146.45g.
Second Breakfast: Tesco Sardines in Sunflower Oil. Elevenses: Reflex L-Glutamine, Sci-MX Creatine Monohydrate, Reflex L-Glutamine, USN BCAA Amino Lean, Tesco Kiwi, Ready Brek Porridge, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Warburtons Wholemeal Bread (Small), Heinz Baked Beans , Scrambled Egg . Tea: Chicken Breast, Tesco Lamb Chops , Uncle Ben's Spicy Mexican Rice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|