Weigh In record (no journal entry) for 28 July 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2224 kcal
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Fat: 86.74g | Prot: 92.51g | Carb: 275.44g.
Breakfast: 田食原 紫心冰烤地瓜, 芭樂, 媽媽煮藝 豆乳雞, 周氏蝦捲 炸花枝丸, KANU 美式咖啡, 火龍果. Lunch: 全聯 蜂蜜蛋糕, 星巴克 (Starbucks) 抹茶戚風蛋糕. Dinner: 田食原 鮮凍青花菜, 黑橋牌 雞肉德國Q脆腸, Kirkland 帶尾特大生蝦仁, 蛋黄, 水煮蛋, 愛上新鮮 鮮凍菠菜, 光泉 光泉無糖豆漿, 寶礦力 Ion water, 長豆. Snacks/Other: 芭樂, 馬可先生 伯爵奶酥雜糧貝果. more...
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2807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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gaining 35.5 lb a week
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