Weigh In record (no journal entry) for 29 July 2022
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176.1 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1016 kcal
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Fat: 43.61g | Prot: 78.99g | Carb: 73.41g.
Breakfast: Kirschtomaten, Petrella Wildlachs, Gutfried Putenbrust Natur, Marmelade, Philadelphia Balance, Dolce Vita Cappuccino Ice, Aldi Eiweißtoastbrötchen. Lunch: Cocktailtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Wrigley's Airwaves Cool Cassis, Hochwald Eiskaffee. more...
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losing 2.6 lb a week
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