Weigh In record (no journal entry) for 29 July 2022
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184.7 lb
Lost so far: 46.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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830 kcal
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Fat: 29.94g | Prot: 55.08g | Carb: 97.74g.
Breakfast: NL International КЕТО Черничный Чизкейк Коктейль . Lunch: Акашево Колбаса Куриная, Помидоры, Брокколи. Dinner: Energy Diet Кофе. Snacks/Other: Простоквашино Творог 2%, Нектарин, Кукуруза. more...
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losing 0.1 lb a week
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