Weigh In record (no journal entry) for 28 July 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1806 kcal
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Fat: 61.37g | Prot: 70.40g | Carb: 260.73g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Strudel - Cherry. Dinner: White Flour, Chicken Stock, Whole Milk, Green Peas, Corn, Trader Joe's Mirepoix, Tyson Foods Boneless Skinless Chicken Breasts, Fruit Salad, Plain or Buttermilk Biscuits. Snacks/Other: The Cookie Factory Caramel Apple Crunch Cookie, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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losing 5.6 lb a week
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