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BuenaSuerte
Journal
28 Jul 22
BuenaSuerte's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
175.9 lb
Lost so far:
3.3 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
762 kcal
Fat: 20.77g | Prot: 36.36g | Carb: 101.78g.
Breakfast:
Bounce Almond Protein Energy Ball, Coffee with Semi-Skimmed Milk.
Lunch:
Kingsmill White Loaf Medium, Heinz Yellow Mustard , Richmond Meat Free Sausages, Heinz Tomato Ketchup.
Snacks/Other:
Bibigo Tofu & Vegetable Gyoza.
more...
2308 kcal
Activities & Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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BuenaSuerte's weight history
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