Weigh In record (no journal entry) for 28 July 2022
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171.1 lb
Lost so far: 7.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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941 kcal
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Fat: 22.05g | Prot: 83.17g | Carb: 100.28g.
Breakfast: Белый Город Молоко 2,5%, Малина. Lunch: Помидоры, Куриная Грудка Отварная, Рис Вареный. Snacks/Other: Творожная Запеканка. more...
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losing 3.1 lb a week
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