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7 pounds down!
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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571 kcal
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Fat: 27.46g | Prot: 20.85g | Carb: 69.95g.
Breakfast: Pace Picante Mild Salsa, Eggland's Best Three Cheese Omelet. Lunch: Nature Valley Granola Big & Crunchy Oats & Dark Chocolate , Watermelon . more...
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losing 0.1 lb a week
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