Weigh In record (no journal entry) for 26 July 2022
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215.8 lb
Lost so far: 8.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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850 kcal
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Fat: 60.58g | Prot: 57.01g | Carb: 22.45g.
Lunch: Rúcula, Tomates, Repolho, Abobrinha Refogada, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Contra-filé, Filé de Peixe Empanado, Filé de Frango Grelhado. Dinner: Vapza Peito de Frango Desfiado Cozido, Frimesa Queijo Mussarela. Snacks/Other: Avelã, La Violetera Nozes sem Casca, Castanhas-do-Pará, Hershey's Chocolate Special Dark 73% de Cacau, Café com Açúcar. more...
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2512 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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