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😁
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158.5 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2022:
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988 kcal
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Fat: 49.63g | Prot: 71.10g | Carb: 79.03g.
Lunch: Tomates, Courgette, Pingo Doce Presunto Serrano 9 Meses de Cura . Dinner: Alho, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos), Camarão Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Maçãs, Amêndoas. more...
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losing 3.5 lb a week
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