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madamelaine
Journal
26 Jul 22
madamelaine's Journal, 26 July 2022
madamelaine's Profile
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Weigh In record (no journal entry) for 26 July 2022
176.4 lb
Lost so far:
1.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1953 kcal
Fat: 86.01g | Prot: 80.35g | Carb: 225.23g.
Breakfast:
Harris Teeter Blueberries, Egg white bites, Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
RxBar Chocolate Sea Salt, Kirkland Signature Creamy Almond Butter, Pears .
Dinner:
Onion Rings (Breaded and Fried) , Red Robin Simply Grilled Chicken Sandwich.
Snacks/Other:
Soft Serve Ice Cream, Southern Grove Serenity Trail Mix.
more...
2284 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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