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BuenaSuerte
Journal
26 Jul 22
BuenaSuerte's Journal, 26 July 2022
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Weigh In record (no journal entry) for 26 July 2022
176.1 lb
Lost so far:
3.1 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1600 kcal
Fat: 60.61g | Prot: 73.02g | Carb: 190.30g.
Breakfast:
Tesco Seeded Sourdough Bloomer, Tomatoes, Coffee with Semi-Skimmed Milk, Tesco Reduced Fat Houmous.
Lunch:
KFC Supercharger Twister.
Dinner:
Tesco Cornichons, Aloo Paratha, Gobi Paratha.
Supper:
Oho Lentil Chips Sour Cream & Onion.
Snacks/Other:
Medjool Dates , Morliny Smoked Pork Loin.
more...
2204 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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BuenaSuerte's weight history
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