Weigh In record (no journal entry) for 24 July 2022
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131.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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387 kcal
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Fat: 12.44g | Prot: 40.42g | Carb: 26.96g.
Dinner: Boniato, Pescado Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Blanco. more...
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losing 17.0 lb a week
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