Weigh In record (no journal entry) for 25 July 2022
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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221 kcal
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Fat: 2.22g | Prot: 6.04g | Carb: 44.48g.
Breakfast: Манник. more...
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gaining 3.1 lb a week
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