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起床大完便❤
體脂23.6%
變胖惹啦……😵
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1439 kcal
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Fat: 65.73g | Prot: 78.44g | Carb: 141.97g.
Breakfast: 煎雞蛋, 白吐司. Lunch: 蒸蛋, 煮熟的南瓜, 炒小白菜. Dinner: 卜蜂 沙嗲去骨清雞腿, 洋蔥炒蛋, 炒高麗菜, 炒青菜. Snacks/Other: 全家 綠豆薏仁湯, 葡萄, 萬歲牌 杏仁小魚 (25克). more...
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gaining 3.9 lb a week
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