Weigh In record (no journal entry) for 23 July 2022
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217.2 lb
Lost so far: 7.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1078 kcal
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Fat: 74.64g | Prot: 88.93g | Carb: 9.36g.
Breakfast: Frimesa Queijo Mussarela, Aurora Salame. Lunch: Gallo Azeite de Oliva Extra Virgem, Perdigão Linguiça Calabresa Defumada, Salada Vinagrete. Dinner: Salada Vinagrete, Contra-filé Grelhado, Frango Grelhado. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Qualitá Mix de Castanhas e Uva-Passa. more...
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losing 1.5 lb a week
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Jessica_Barros_'s weight history
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