Weigh In record (no journal entry) for 24 July 2022
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109.0 lb
Lost so far: 7.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1631 kcal
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Fat: 32.68g | Prot: 114.31g | Carb: 239.37g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, Chobani Nonfat Plain Greek Yogurt, Apples. Dinner: Corn. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Light & Fit Greek Blends - Orange Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One 90 Calorie Lemon Bar, General Mills Chex Mix Bold Party Blend, Green Giant Fresh Baby Cut Carrots. more...
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1905 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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