Weigh In record (no journal entry) for 24 July 2022
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160.1 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1330 kcal
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Fat: 102.58g | Prot: 72.04g | Carb: 35.76g.
Breakfast: Ovo, Coco, Café, President Queijo Prato, Mococa Creme de Leite Leve. Lunch: Ipanema Queijo Minas Frescal, Seara Filezinho de Peito de Frango. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Ovo (Inteiro). Snacks/Other: Abacate, Sabor da Terra Semente de Chia, Itambé Creme de Leite Leve, Coco. more...
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gaining 2.3 lb a week
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