Weigh In record (no journal entry) for 24 July 2022
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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597 kcal
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Fat: 28.72g | Prot: 33.86g | Carb: 54.20g.
Breakfast: Абрикос, Нектарин, Яйцо, Пискаревский Молоко Пискарёвское 2,5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Свежий Ряд Сыр Мраморный. more...
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steady weight
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