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🥳 Was ein Motivationsschub 🥳
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1782 kcal
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Fat: 61.02g | Prot: 77.34g | Carb: 208.79g.
Breakfast: Rio D'oro Multivitamin, Cucina Balsamico Creme, Tomaten, Alpenmark Weichkäse, Spiegelei, Alsan Alsan-S, Landbäckerei Mehrkornbrötchen. Lunch: Radieschen, Möhren, Rote Paprika, Kopfsalat, Harzbube Handkäse, Alsan Alsan-S, Mehrkornbrötchen. Dinner: Merlot, Gemischter Salat mit Dressing, Landhof Gratinkäse, Champignons, Rote Paprika, Aldi Pizzateig. Snacks/Other: Farmer Naturals Pistazien-Beeren-Mix, Pfirsiche. more...
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losing 13.9 lb a week
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