Weigh In record (no journal entry) for 23 July 2022
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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898 kcal
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Fat: 42.82g | Prot: 78.79g | Carb: 41.66g.
Breakfast: Zero Джем Абрикосовый , Яйцо Всмятку, Меридиан Крабовые Палочки Снежный Краб, Майонез, Савушкин Продукт Творог Нежный 0%. Lunch: Chikalab Chika Biscuit Forest Raspberry , Салат Овощной, ВкусВилл Фрикадельки из Говядины с Зеленью , Гречка Отварная, Ламбер Сыр Гауда 45%. more...
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losing 3.9 lb a week
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alinaosipowa's weight history
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