Weigh In record (no journal entry) for 23 July 2022
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126.0 lb
Lost so far: 10.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1400 kcal
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Fat: 44.32g | Prot: 31.10g | Carb: 85.73g.
Dinner: Tesco Quarter Pound Beef Burger, Avocados , Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Black Olives, Hellmann's Light Mayonnaise, Cucumber (with Peel), Waitrose Essential Cherry Tomatoes, Tesco Mixed Leaf Salad, Chardonnay Wine. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Galaxy Instant Hot Chocolate. more...
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losing 1.4 lb a week
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