Weigh In record (no journal entry) for 23 July 2022
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171.5 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1336 kcal
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Fat: 59.85g | Prot: 59.71g | Carb: 142.93g.
Breakfast: Зефир в Шоколаде, Сладкодаров Печенье Овсяное Царское Сокровище, Кириешки Сухарики, Борщ со Свининой. Lunch: Карбонат, Помидоры, Огурец (с Кожурой). Dinner: Блины на Кефире. more...
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losing 7.7 lb a week
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