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起床大完便（但感覺沒大乾淨……
體脂24.7%
最近不知怎麼地
食慾超旺盛
也許是課業壓力大吧？😥
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1601 kcal
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Fat: 52.40g | Prot: 73.91g | Carb: 206.77g.
Breakfast: 統一生機 杏仁堅果飲, 煎雞蛋. Lunch: 燙青菜, 全家 夯地瓜. Dinner: 粉條, Familymart 健身G肉餐盒. Snacks/Other: 鹌鹑蛋, 美味堂 麻辣牛肚, 豆之味 香滷豆干, 甜不辣. more...
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gaining 0.7 lb a week
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