Weigh In record (no journal entry) for 22 July 2022
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199.5 lb
Lost so far: 11.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1015 kcal
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Fat: 33.73g | Prot: 81.30g | Carb: 95.81g.
Breakfast: Café, Ovo Frito sem Gordura, Frimesa Apresuntado, Président Queijo Prato. Lunch: Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Prezunic Queijo Prato, Pif Paf Apresuntado, Shibata Pão de Milho , Hershey's Chocolate Meio Amargo 40% Cacau, Soberana Bala de Café. more...
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2870 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Treadmill - 40 minutes. more...
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losing 1.5 lb a week
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