Weigh In record (no journal entry) for 22 July 2022
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217.4 lb
Lost so far: 7.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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948 kcal
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Fat: 67.41g | Prot: 61.46g | Carb: 21.94g.
Breakfast: Tirol Queijo Mussarela (18g), Heinz Maionese, Qualitá Nozes sem Casca, La Violetera Castanhas do Pará, Morangos, Gomes da Costa Atum Em Pedaços Ao Natural. Lunch: Salada de Acelga, Bife de Carne de Vaca, Coxa de Frango Frita sem Revestimento (Pele Consumida), Subway Tomate, Pepino (com Casca), Pramesa Azeitonas Verdes Gordal, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Café Brasileiro Café com Açúcar. more...
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2598 kcal
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Activities & Exercise:
Treino de superiores - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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