Weigh In record (no journal entry) for 22 July 2022
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109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1496 kcal
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Fat: 24.14g | Prot: 95.36g | Carb: 252.67g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: 365 Greek Yogurt Plain, Hy-Vee Blueberry Bagel. Dinner: Marketside Garlic & Herb French Bread, Great Value Black Forest Ham, Corn. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Pure Protein Cookies & Cream Bar High Protein Bar, Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Orange Cream. more...
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2229 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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