Weigh In record (no journal entry) for 22 July 2022
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165.8 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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290 kcal
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Fat: 19.49g | Prot: 19.06g | Carb: 9.15g.
Breakfast: Kitano Canela Em Pó, Cafezinho, Sol Brilhante Queijo Minas Frescal, Ovo Mexido. more...
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losing 13.9 lb a week
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