Weigh In record (no journal entry) for 22 July 2022
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172.6 lb
Lost so far: 6.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1329 kcal
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Fat: 35.57g | Prot: 105.39g | Carb: 152.15g.
Breakfast: Зефир в Шоколаде, Брест Литовск Сыр Российский, Батон. Lunch: Сметана , Куриное Филе на Гриле, Борщ со Свининой. Dinner: Лук, Красные Помидоры, Куриное Филе на Гриле. Snacks/Other: Банан, Груша, Яблоко. more...
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gaining 6.2 lb a week
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